A lack of anger management can make you feel out of control and cause you to lash out and get into trouble.
Stress builds until you explode in a rage and take it out on those around you because you don’t know how else to cope.
After you calm down you feel ashamed because you don’t know why you can’t control your anger and its effecting your relationships and job prospects.
You’ve hit rock bottom and need to take back control because you fear you might get fired or divorced.